my doctor mentioned at my last appointment, that i need to be making sure i'm getting enough protein. i like meat and all, but unless it's fish, i generally have 4-5 bites every other day or so and i'm good. just enough to taste. which is not, apparently, enough for a daily diet. so, he mentioned greek yogurt is really high in protein and has a lot of other benefits, too. but, i'm not one to eat something that doesn't taste good.
who likes pudding?!
now, how about yogurt that seriously tastes and has the texture of pudding, but also has all these other awesome things, too?!
• thicker and creamier texture (like, by A LOT).
• lower in carbohydrates.
• higher in protein (often by DOUBLE what normal yogurt has per cup ... to put into perspective, some can have up to 20 grams in a cup!).
• lower in sodium (up to 50% less depending on the brand).
... i finally tried it this morning with breakfast.
... and will never eat regular yogurt again. ever.
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